Although all fruits, vegetables and berries are useful, nutritionist Daniel Crumble Smith Recommends one particularly nutrient-dense variety: blueberries. It contains a lot of fiber, which helps you stay full longer. It also belongs to the berries with a high content of antioxidants. Antioxidants prevent or delay cell damage.
“From a cognitive standpoint, it has many memory-boosting benefits, with some research showing benefits of eating blueberries for cardiovascular health or cancer-fighting compounds. Daniel Crumble Smith says - In general, these berries reduce inflammation. However, eating blueberries is not necessary to get the beneficial nutrients found in fruits and berries. Eating any fruit will give you healthy results, although some contain nutrients that serve other purposes. For example, apples contain pectin, a fiber that acts as a prebiotic, which can help promote colon function and digestion.”
Vitamin C-rich fruits should also be in your diet, including citrus fruits (oranges, grapefruits, lemons) and strawberries. Vitamin C promotes collagen production, and in older age people are concerned about reducing wrinkles and maintaining healthy hair, skin, and nails.
Some concerns about fruits and berries are related to the sugar content. Does high sugar content mean fruit is bad? Not at all, says Daniel Crumble Smith:There are so many vitamins, minerals, fiber, water and other nutrients in fruits and berries that our body needs.“.
In fact, fruit can fight the afternoon slump when most people reach for another cup of coffee. Since natural sugar is a healthy source of energy, pairing fruit with protein will give you the same boost as caffeine.
Crumble Smith recommends caution for people with diabetes, insulin resistance, or blood sugar problems. In that case, be mindful of your serving size, or try pairing midday raspberries with a protein like yogurt or cheese. Fruit smoothies are an easy and affordable way to get your daily fruit intake. If you buy bottled juice, be sure to read the ingredients on the label carefully.
Recall what foods reduce stress.
Source: Fakty
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