Anxiety is the anticipation of danger or negative events. In conditions of a full-scale war, most Ukrainians are in such an emotional state, and often for a long time - days, weeks, months. It also affects the physical condition of a person. Usually, with super-strong anxiety, a person has difficulty breathing, partial loss of coordination, and sweating. This is where rhythmic breathing can help. practical psychology Julia Vorman.
“Sit straight with both feet on the floor. You can put your hands on your knees. Keep your head straight, but in a relaxed position. You can close your eyes. Focus on your breathing: watch your inhalations and exhalations. Then pause for 10-20 seconds. The next step is to slow down the breath. Breathe in this rhythm: inhale for 4-5 seconds, then hold your breath for 1 second, then exhale for 4-5 seconds. Repeat the exercise for several minutes.
If this breathing rate seems too slow, psychologists advise speeding up the rhythm to feel comfortable.
“Once you feel relieved, allow your breathing to return to normal and slowly open your eyes. With regular practice of this or other self-help practices, this will form the habit of automatically applying these techniques in crisis situations.“.
Recall that laughter is a medicine for the heart: doctors have investigated the health benefits of humor.
Source: Fakty
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