Famous Ukrainian fitness trainer Anita Lutsenkowho previously explained that real weight loss requires both training and proper nutrition, noted the importance of stretching and suggested stretching for followers, which will take only 5 minutes.
According to her, each person can choose exercises that will be strong - both those who have been training for a long time, and young mothers or women with problem joints.
“Stretching is an important part of not only every workout, but the whole life. This is not a secret, but I often meet people who do not know that a young and healthy body is more flexible, so you need to develop flexibility all your life so that maturity is as pleasant as possible, without pain. Now we invest time in stretching, and then enjoy the result.says the fitness trainer.
Earlier, Marina Borzhemskaya, a fitness trainer and expert on the show “Weighted and Happy”, talked about four effective exercises for the buttocks of girls and women that can be performed at home.
Photo - screenshot
Source: Fakty
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