They are easy to make and only take a few minutes! The doctor suggests challenging your health: “I like to do these two things every morning.”
Luisa Napierkowska, MD, is a diabetologist and endocrinologist known for her health promotion and medical expertise. On social media, he encourages people to tackle health-promoting issues. This time she focuses on two morning habits that can work wonders and are super easy to implement. “I like to do these two things every morning,” the doctor says.
Drink a glass of warm water in the morning
“First of all, let’s start the day with a glass of warm water. Let’s drink it on an empty stomach, before eating, to wake up our digestive tract, ”the doctor urges. As he explains, if we get up after a whole night, we are dehydrated.
It is worth remembering that water is necessary for the proper functioning of our entire body, including the brain. Dehydration very quickly slows down various processes, and also impairs cognitive functions. As a result: a morning glass of water will literally put you on your feet.
Three minutes of stretching exercises
Water alone is not everything, and Luisa Napyorkowska suggests another simple habit: “Then, right after we get out of bed, we will do sports. Within 2-3 minutes we do any stretching exercises to add energy, relax a tense body, ”the doctor suggests doing a short exercise in the evening.
Experts agree: Stretching should be a daily routine for everyone. These are simple and strenuous exercises, and with regular training, they can give really impressive results. They can be done not only after waking up, but even using small breaks in work (this is especially important for people with sedentary work).
Source: Wprost
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