Body fat reduction depends on the number of calories eaten, and training is responsible for strength, flexibility and more. This principle is followed by fitness trainer Anita Lutsenko.
In her new video, she showed a set of exercises for the buttocks. The trainer claims that it is possible to achieve an instant buttock lift.
After the first workout, you can feel the difference. To consolidate the result, you need to exercise regularly three times a week.
“Focus on the buttocks if you want a butt-nut. I did one universal workout in order to make the body elastic, I tightened the buttocks. ”stresses the coach.
However, Anita named when you can not do workouts on the buttocks:
- pregnant women;
- during menstruation, if you feel bad;
- within 6-8 weeks after childbirth;
- in diseases of the musculoskeletal system;
- in diseases of the cardiovascular, respiratory, reproductive systems.
Before starting training, you should consult with your doctor.
Previously, Lutsenko showed exercises that she recommends for lush beauties who are just starting to play sports.
Source: Fakty
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