If you follow a healthy diet, pay attention to what you eat, blueberries should not be missing from your daily diet. These antioxidant-rich fruits can be especially beneficial if you’re over 50. Nutritionists explain why.
Berry season is about to begin. So let’s include them in our daily diet, they are very tasty in dumplings, cakes or on their own. Nutritionists pay attention to their health benefits.
Nutritional properties of berries
Berries are included in the so-called superfoods, fruits that have many nutritional properties, contain vitamins and trace elements. Among others, they include:
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vitamin A,
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vitamin C
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vitamin PP,
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b vitamins,
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zinc,
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selenium,
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manganese,
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copper.
Research shows that blueberries are rich in antioxidants and antioxidants that help flush out free radicals and toxins from the body. Thanks to this, they prevent the development of civilization and cancer.
They prevent Alzheimer’s
A study conducted in 2020 by scientists from Tufts University showed that eating blueberries slows down the aging process of the brain. Those on a diet rich in fruits containing anthocyanins they were less likely to suffer from dementia and Alzheimer’s disease. Nutritionists recommend them especially to people over 50 years old.
Blueberries reduce inflammation
It turns out that blueberries fight inflammation. This may be due to the high concentration of antioxidants in the fruit. Antioxidants are compounds that fight inflammatory damage caused by free radicals. A study found that taking 300 milligrams of anthocyanins, a plant compound with antioxidant properties extracted from blueberries, for three weeks helped to significantly reduce levels of several biomarkers inflammatory. Blackberries, strawberries, raspberries and goji berries, as well as cranberries, also have similar properties.
They support the functioning of the cardiovascular system
Since blueberries are rich in antioxidants, they are good for heart health. They contain anthocyanins polyphenols, phytochemicals, which prevent blood clotting, lower cholesterol and blood pressure, which not only improves heart health, but also reduces the risk of heart attack and stroke. Controlling cholesterol levels in people over 50 years of age is especially important, as the risk of developing cardiovascular disease increases by as much as 40%.
They support the immune system
The antioxidant and vitamin C content of blueberries means that including them in your diet boosts your immune system. Proven to be found in blueberries anthocyanins support antioxidant systems that protect body cells from stress.
Source: Wprost
