During the New Year holidays, many people drink large amounts of alcohol, which subsequently leads to a hangover. In order to get rid of a hangover, you need to follow simple tips, writes apteka24.ua.
Tip #1: Drink plenty.
Drink water, green tea, juices, compotes, fruit drinks. The more you drink, the faster you restore the lost fluid and the faster the body removes toxins, and enlightenment will come. But drinking coffee is undesirable, because this drink, like alcohol, has a diuretic effect and dehydrates the body.
Tip #2: Protein food for breakfast.
Omelet, boiled eggs, boiled chicken breast, cheese - these breakfast foods will help the liver process ethanol faster.
Tip #3: pickle to the rescue.
Pickle is not useless. This is the simplest home remedy for a hangover to restore the water-salt balance. It is better to drink brine from cucumbers or sauerkraut.
Tip #4: Don’t hangover.
The body is poisoned by yesterday’s dose of alcohol, and you are going to add more to it? Intoxication is a myth. Yes, if you drink more alcohol in the morning, it will become easier for a while, but this will be an additional burden on the liver. It is better to drink brine and more water.
Tip #5: Breathe fresh, cool air.
If you go for a walk in the park, then due to active breathing with fresh air, the breakdown products of ethanol will be removed from the body faster.
As FACTS wrote, earlier the Ministry of Health debunked some popular hangover-related myths. Also, a previously well-known culinary resource published a recipe for a hangover soup.
Source: Fakty
