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Sunday, September 25, 2022

Banana pancakes with oatmeal for slow breakfast lovers: a simple and healthy recipe from Svetlana Fus

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Author of a healthy recipe for baked apples, dietetics Svetlana Fus advised to arrange a cozy tea party with banana pancakes. She offers to cook them with oatmeal, and serve with fruits or berries, supplemented with honey or yogurt.

Cooking Ingredients:

  • bananas - 2 pcs.

  • oatmeal - 90 g

  • chicken eggs - 1 pc.

  • cinnamon - 0.5 tsp

  • honey - 1 tsp

  • vegetable oil (if necessary).

Cooking method

Put the oatmeal in a blender and chop, add banana pieces, egg and cinnamon, beat until smooth.

Preheat oven to 220°C.

Line a baking sheet with parchment.

Spoon the prepared dough onto the parchment and bake the pancakes (the degree of doneness is determined by their golden crust).

View this post on Instagram

Publication from Dietitian Svetlana Fus (@dietolog.fus)

Those who want to make the dish even healthier can replace bananas with pumpkin, which, according to Svetlana Fus, should be in everyone’s diet in autumn.


Source: Fakty

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