It’s getting colder outside. A good way to warm up your body is to put your feet in the water. What should be included in it so that the bath brings relief to sore and cold feet? Some ingredients may surprise you.
Soaking your feet in water has many benefits. This makes it easier to relax and calm down after a hard day at work. Helps relax tense muscles. In addition, it improves blood circulation, so we can warm up the body faster and reduce the risk of colds or infections. What to add to such a bath to enhance its effect? We give you a hint.
Warming foot baths – what to add to the water?
One of the most famous ingredients in foot baths is regular salt (table salt, sea salt, etc.). Just a small amount of salt is enough to bring relief to tired feet (5 grams of salt per liter of water). This additive has disinfectant properties. Soaking your feet in brine relaxes, warms and reduces inflammation and swelling. Additionally moisturizes and softens the skin. As a result, performing beauty treatments such as removing dead skin becomes much easier. However, it must be remembered that not only salt has a beneficial effect on the feet. Soaking your feet in water with the addition of products such as:
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baking soda - two teaspoons per liter of water,
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ginger - a teaspoon of ground spice per liter of water,
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French mustard - teaspoon per liter of water
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garlic – 5-6 crushed cloves per liter of water,
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essential oils - tea tree, eucalyptus or pine (just a few drops per liter of water).
It’s also a good idea to steam your feet with chamomile infusion. How to prepare it? Add three tablespoons of dried herbs and pour a liter of boiling water. Leave the mixture covered for fifteen minutes. Once it has cooled, pour the infusion into a bowl. The bathhouse is ready. You can also prepare a warming decoction based on cloves. Simply add hot water to a teaspoon of whole or ground cloves and proceed in the same way as with chamomile.
How to prepare a foot bath with fresh ginger?
Peel the ginger root and grate it. Then throw it into a pan of water and leave it on the heat for about 10 minutes. Be careful not to let it boil. Finally, remove the pan from the burner. Strain the contents and pour the liquid into a bowl. When it cools down, put your feet in it.
How long do you need to soak your feet to get warm?
It is enough to keep your feet in the bath for ten minutes to improve blood circulation and warm up the body. If you have hypersensitive skin, avoid adding salt, baking soda or other ingredients mentioned above. People suffering from allergies should also be careful with them.
Source: Wprost
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