Herbs for hypertension - what will help and how to use

Many people wonder: “How to lower blood pressure naturally?” Properly selected herbs are an effective way to naturally lower blood pressure. They can be used as needed, for example, in stressful situations that cause an excessive increase in blood pressure, as well as during the treatment of hypertension. Herbs for blood pressure have an antihypertensive effect, similar to drugs.

It is worth remembering that the use of herbs for high blood pressure should be consulted with a doctor. This is especially important for patients who are taking prescribed medications for high blood pressure, as well as for those who have comorbidities. Herbs can interact with various pharmaceutical drugs, enhancing or weakening their effect, which is associated with the risk of complications.

Causes and symptoms of hypertension

Hypertension can be caused by eating an improperly formulated diet and a sedentary lifestyle - often found in people who are overweight and obese, as well as in people using a diet rich in highly processed foods. The development of the disease is also affected by chronic stress, alcohol abuse and smoking. Improper diet and lifestyle lead to the development of hypertension. When hypertension is caused by other diseases, such as kidney disease, we are dealing with secondary hypertension.

Hypertension is an insidious disease that can cause non-specific symptoms for a long time. Hypertension can be indicated, for example:

• headache and dizziness

• growing weakness,

• palpitations and chest pain,

• fainting,

• nausea and vomiting.

We can reduce high blood pressure naturally, but we must remember that during the treatment phase it is necessary to systematically measure blood pressure, so that the doctor can evaluate the effects of natural therapy and decide whether pharmacological treatment is necessary.

How to lower blood pressure naturally?

Natural methods by which we can lower high blood pressure are diet, physical activity, and herbs, which are famous for their positive effect on the circulatory system, improving heart function and increasing the elasticity of blood vessels. Herbs traditionally used for hypertension also contain m. calming effect, reduce elevated cholesterol levels, facilitate falling asleep, have a diuretic effect and increase the body’s immunity.

High blood pressure poses a serious threat to health and life - people with it are at a higher risk of heart attack and stroke. Timely treatment of high blood pressure with natural methods can significantly reduce the risk of developing serious diseases. A large percentage of patients who follow the hypertension diet, move a lot, and benefit from the beneficial effects of herbs on the heart and blood vessel walls, do not need to take antihypertensive drugs.

Effective Herbs for Lowering Blood Pressure

In pharmacies and herbal stores, we can buy herbs that are effective in lowering blood pressure. Among other things, we can choose: teas, mixtures and ready-made phytopreparations in the form of extracts.

Traditionally, people with hypertension use, among other things:

• hawthorn fruits and hawthorn inflorescences,

• mistletoe grass,

• motherwort grass,

• elderflower,

• horsetail grass,

• strawberry leaf.

Herbs for lowering blood pressure include: hop cones and lemon balm. These herbs are known for their sedative effects, which can help lower high blood pressure, among other things. in stressed people.

Ready-made herbal mixtures, available at herbal stores, are very popular and allow you to use the healing properties of several herbs at the same time. All herbs traditionally used in the treatment of hypertension have a positive effect on the cardiovascular system and other systems of the human body.

Herbs for hypertension - hawthorn fruits and hawthorn inflorescences

Hawthorn has been famous for many centuries for its positive effect on the heart muscle and circulatory system. It effectively supports the treatment of hypertension and helps prevent the development of this disease. The use of hawthorn fruits and hawthorn inflorescences improves the functioning of the heart and circulatory system, and also has a calming, diuretic and antispasmodic effect. Hawthorn is recommended to reduce excessive nervous tension and high blood pressure, which is also associated with chronic stress. Hawthorn also affects the state of the heart, increasing the efficiency of the body.

Mistletoe herb in the fight against hypertension

The mistletoe herb is one of the most commonly used herbs for hypertension. Mistletoe herb dilates blood vessels, has a cardiac, diastolic, antihemorrhagic effect, regulates metabolism.

Herb motherwort in the treatment of hypertension

Motherwort herb has a heart effect, lowers blood pressure, and is recommended for constipation and abdominal pain. Recommended primarily for older people with mild symptoms of cardiovascular disease.

horsetail to lower blood pressure

Horsetail is used to reduce mild symptoms of hypertension and atherosclerosis, and to support the treatment of kidney disease. It is a rich source of vitamins and minerals, which is why it is often recommended for older people in their period of weakness.

Elderberry flower supports the treatment of hypertension

Although famous for its unique effect on the body’s immune system and used, among other things, to reduce the symptoms of a cold, elderberry flower can be used as an adjuvant in the treatment of hypertension. The use of elderberry improves the functioning of the whole organism and allows you to regulate blood pressure, but the effect of the treatment will have to wait a bit.

Strawberry leaf for hypertension

Strawberry leaf is used as an aid in kidney diseases, as well as in hypertension and atherosclerosis. It has a diuretic and astringent effect.

Rules for the use of herbs for hypertension

Herbs for high blood pressure should be consumed regularly in the amount recommended by the manufacturer. Do not exceed your daily intake of herbal teas and herbal extracts. Herbs taken in large quantities do not speed up or improve the effect of the treatment! Abuse of herbs increases the risk of side effects, which are caused not only by pharmaceutical, but also by herbal medicines.

Sources:

• E. Gaida: “Phytotherapy and diet in the prevention and treatment of arterial hypertension.” Post Phytoter 2019; 20(1): 73-80
• M. Dziak, B. Kuznitska: “Herbs and their uses. History and Modernity”. National Medical Publishing. 3rd revised and enlarged edition, Warsaw, 1984