Tingling in the legs can be the result of staying in one position for too long, but it can also mean serious illness. What signals should you pay attention to?
Tingling, burning or pain in the legs can be caused by various reasons. They often appear as a result of staying too long in a stationary state. In such a situation, after stretching the limbs, an unpleasant tingling appears, which occurs as a result of circulatory disorders. Most often, this quickly passes, and if it happened only once, then you should not worry about this.
The problem occurs when an unpleasant feeling of numbness or burning in the limbs occurs more often and is not caused by a long stay in one position. In such a situation, these symptoms should not be underestimated, because they can indicate serious health problems.
What does tingling in the legs mean?
The cause of tingling in the legs are paresthesias, i.e. nerve conduction disorders in the lower extremities. They can occur as a result of inactivity, a sedentary lifestyle, malnutrition, as well as pressure on the nerves of various origins.
Causes of tingling and numbness in the legs
Tingling and numbness in the legs can be caused by:
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nerve injury
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spinal diseases
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multiple sclerosis
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vitamin B deficiency
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celiac disease
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autoimmune diseases
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diabetic neuropathy
Tingling feet and malnutrition
The cause of unpleasant ailments with numbness of the legs or the occurrence of sensory disturbances may be malnutrition. Especially shown here is not a deficiency of B vitamins (mainly B6), magnesium and calcium. When symptoms of numbness of the limbs appear, it is worth taking a closer look at your diet and checking whether we are providing the right amount of these elements. It may turn out that this is not the case and in such a situation, supplementary feeding should be carried out.
Leg numbness and back pain
Tingling in the extremities can also be the result of compression of the nerves, which causes diseases of the spine. This is what happens when we suffer from a herniated or herniated disc. Too much pressure on the vertebrae can lead to impaired nerve sensitivity, leading to the unpleasant symptoms of leg numbness.
Tingling in the legs and rheumatoid arthritis
Numbness of the extremities can also be caused by autoimmune diseases, incl. rheumatoid arthritis. In such a situation, stiffness of the joints appears, as well as numbness (paresthesia) of the arms and legs. There is still no cure for joint diseases, but rehabilitation and proper nutrition can significantly improve the patient’s well-being.
Leg numbness and diabetic neuropathy
Unfortunately, limb numbness can also be a complication of diabetes. In addition to tingling, there may be a burning sensation in the fingers, muscle cramps, and sensitivity disorders. To improve the situation, it is necessary to start treatment with vitamin B1 and α-lipoic acid supplements as soon as possible.
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Source: Wprost
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