Professional fitness trainer Anita Lutsenko, who understands express training, explained why it is not enough just to play sports in order to lose weight.
In her next video on the Youtube channel, the trainer, who has been working with people for over 20 years and has extensive experience, told why the idea of losing weight from sports is a failure.
Anita explained that not only sports and training matter, but also how a person eats. Therefore, it is important not to forget about this moment. And what better to pay attention to the coach said in the video.
Yes, she formulated the basic rule of healthy eating: do not overeat, but eat everything you need.
Recall that earlier we published Anita’s advice on how to properly tighten the stomach, and his answer to the main question - what should be the ratio of height and weight.
Source: Fakty
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