Atopic dermatitis (AD) is an inflammatory skin disease that usually begins in early childhood. Although it is impossible to completely cure skin ailments in people suffering from atopic dermatitis, it turns out that they can be significantly alleviated by enriching the diet with a natural product. This is evening primrose oil.
Skin changes associated with atopic dermatitis include redness, papules, blisters, and sometimes oozing sores that can develop into dry, thickened skin over time. Changes can appear both on the face and in the hair, on the ears, on the neck, under the knees or elbows, on the arms and legs.
Factors exacerbating asthma symptoms
The symptoms of atopic dermatitis are exacerbated by irritants and allergens. This can be, for example, animal hair, as well as house dust mites, strong cosmetics or consumable products (such as peanuts, eggs, milk, soybeans, cereal products). Air pollution and sudden changes in temperature are also factors that negatively affect the skin. Studies show that skin problems in patients with atopic dermatitis can also exacerbate emotional problems and stress.
Evening primrose oil soothes symptoms of atopic dermatitis
Evening primrose oil owes its healing effect to the skin it contains. acids: linoleic (LA) and gamma-linolenic (GLA)which belong to the family of polyunsaturated fatty acids from the omega-6 group. Gamma-linolenic acid is credited with relieving the symptoms of atopic dermatitis and allergies.
The effectiveness of alleviating the symptoms of atopic dermatitis in people who took evening primrose oil was proven by studies conducted several years ago by the UK Medical Department. They indicated that people who took the supplement for 12 weeks had significantly improved skin conditions and had less of the effects of AD compared to the placebo group. Unsaturated fatty acids have anti-inflammatory and anti-inflammatory properties. make up for the lack of lipids in the stratum corneum, so that its protective barrier can be strengthened. They also improve the appearance and elasticity of the skin, to reduce skin lesions and reduce itching. The healing effect of the acids contained in evening primrose oil on the skin condition is also enhanced by the vitamin E, zinc, selenium and magnesium contained in it.
Evening primrose oil - how to use?
For skin problems, adults are advised to take one teaspoon of evening primrose oil three times a day. Evening primrose oil is also available in capsule form. Take as directed (usually one capsule 3 times a day). It is worth knowing that evening primrose oil can also be used in the kitchen, as an addition to salads or salads. nshould be used coldas being subjected to heat treatment, it loses its valuable properties.
What other foods should be included in the diet of patients with atopic dermatitis?
It has also been found that patients with atopic dermatitis should regularly consume oily fish such as salmon or mackerel, as well as fish oils such as cod liver oil, shark oil, which are rich in omega-3 anti-inflammatory acids. They also contain squalene and alkylglycerolthat stimulate the immune system. A diet rich in these foods eases the aggravation of atopic lesions and has a positive effect on the appearance of the skin.
Source: Wprost
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