Free radicals are molecules that naturally occur in the human body. They are formed as a result of chemical reactions that occur in the body during breathing. If the balance between free radicals and antioxidants (antioxidants) is maintained, then everything is in order. However, excess free radicals are dangerous. This leads to fatal health consequences.
Factors that cause an increase in the number of free radicals are considered to be: living under stress, lack of sleep, unhealthy diet rich in smoked and grilled foods, smoking and drinking alcohol, as well as excessive sun exposure and environmental pollution. An excess of free radicals contributes to a number of diseases, including cancer., atherosclerosis, Alzheimer’s disease. Studies show that it also speeds up the aging process.
Free radicals are responsible for the formation of cancer
Studies show that free radicals are considered one of the main causes of cancer. They are responsible for the increase in the incidence. cancer of the breast, lung, reproductive organs, skeletal system And leather.
Excess free radicals cause premature aging
Free radicals are responsible for premature skin aging, negatively affect collagen production, which weakens the elasticity of the skin. It causes wrinkle formation, but also serious diseases manifested by skin changes, such as: psoriasis and eczema.
Free radicals can cause atherosclerosis
Studies show that an excess of free radicals leads to the accumulation of fat on the walls of the arteries, which causes damage to the vessels. The result of this condition is atherosclerosis. Recent studies show that atherosclerosis is dangerous even for forty-year-olds.
Free radicals and inflammation and neurodegenerative diseases
Free radicals can cause inflammation of the kidneys, pancreas, stomach And guts. They affect the development of diseases such as diabetes, gastritis and duodenal ulcer.
Their excess also causes changes in the brain. It is believed that it is the root cause of diseases such as: Alzheimer’s, Parkinson’s, strokes Lee dementia.
How to get rid of excess free radicals?
The key to maintaining a balance between free radicals and antioxidants is following the right diet. There should be no skipped foods containing a large amount antioxidants. These include fruits and vegetables that contain beta-carotene and vitamins A, C, and E. These foods include, but are not limited to:
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parsley,
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vegetable oils,
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whole wheat bread,
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tomatoes,
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grapefruit,
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groats,
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spinach,
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Brussels sprouts,
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sea fish,
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pumpkin seeds and nuts.
Get the strongest antioxidant!
Astaxanthin is recognized as the strongest antioxidant. Studies show that it is 800 times more active than Coenzyme Q10, which has so far been considered the strongest compound of this type. Astaxanthin is found in significant amounts in foods such as:
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seaweed,
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shrimps
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crabs,
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crayfish.
The group of strong antioxidants also includes selenium and zinc. And lycopenewhich we find, among other things, in tomatoes. They are also natural antioxidant compounds. flavonoids found in green tea
Don’t forget about physical activity!
Not only good nutrition, but also Daily moderate exercise will help get rid of excess free radicals. in organism. World Health Organization experts recommend that movement or exercise should last approx. 2.5-3 hours a week. It is also extremely important to provide the body with the right amount of sleep, at least 7 hours a day.
Source: Wprost
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