Easy to follow, and save money: experts on the flexitarian diet

This is one of the best diets of 2023 according to American publications. As reported by health.usnews.com, it is rich in high-fiber foods and has proven health benefits.

“The flexitarian diet is known as a semi-vegetarian diet, allowing you to forego meat entirely in order to reap the health benefits associated with vegetarianism. Also, you can be a vegetarian most of the time but still enjoy a burger or steak on special occasions. Research shows that by eating more plants and less meat, people on a vegetarian diet can not only lose weight, but also improve their overall health by lowering rates of heart disease, diabetes, and cancer. And since the diet reduces the consumption of meat, it is considered friendly to the planet.”

Those who follow this diet should consume: fruits, vegetables, vegetable protein in the form of beans, chickpeas, lentils, tofu, whole grains (brown rice, oats, barley and quinoa), plant-based milk; eggs, dairy products (cottage cheese and yogurt), nuts and seeds, vegetable oil, herbs and spices. You should limit red meat and poultry, fish, anything with added sugar or refined carbohydrates.

Products for this diet are easy to find in a regular store and do not require expensive or special foods.

Gradually reduce portions of meat and increase the number of fasting days per week during each stage. Tip: If you’re craving meat, you can replace traditional meats with plant-based meat alternatives like veggie burgers. By becoming a flexitarian, you simply add new food groups to your diet, rather than eliminating them entirely. For example, using different spices and seasonings can make food more delicious and nutritious. On a flexitarian diet, you will likely lose a few pounds, especially if you exercise regularly.

Semi-vegetarian diets tend to fall between all-vegetarian and non-vegetarian weight loss diets. If you focus on the plant-based flexitarian diet, you’ll likely feel full on fewer calories than you’re used to.

Short-term or long-term weight loss occurs as a positive effect of eating more plants rather than a restrictive diet. How quickly you lose weight and keep weight is up to you.

The diet is suitable for the whole family and can meet the needs of children. However, pregnant women and people with diabetes or other chronic conditions should consult their healthcare provider before making major dietary changes.

Previously, experts told what diet is the most useful for the prevention of cancer.

See also: “The ideal diet for weight loss should be high in protein,” explains the expert and fitness trainer.