There are so many different types of cheese that it’s hard to eliminate them from your diet. It is one of the most popular food items. It is also added to dishes: omelettes, salads, sandwiches, pasta and meat dishes. Nutritionists from Eat This, Non That studied the effect of cheese on the waist.
Poles are not very fond of cheese. According to statistics, each of us eats about 13 kg a year, the French as much as 25 kg. We eat cheese mostly on sandwiches, on pizza or as a snack. Depending on what kind of cheese we choose and how much we eat, it may or may not have a positive effect on our health and figure.
Cheese is a rich source of nutrients
The nutrient content varies depending on the type and type of cheese. Cheese is the source of:
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proteins,
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fatty acids (saturated acids average almost 60%, unsaturated acids 30%, including monounsaturated acids about 2.7%),
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vitamin A,
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B vitamins (B2, B6, B12),
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vitamins D, E and K,
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calcium,
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magnesium,
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potassium,
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sodium,
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phosphorus.
Cheese is very high in calories.
Due to the concentration of nutrients, cheeses are classified as high-calorie foods with a high cholesterol content. Many types of cheese are high in calories, fat, and sodium. They also contain tyraminewhich can cause headaches. Therefore, it is important not to overdo it and not exceed the recommended amount of this product in our menu.
How much cheese a day should you eat to keep from gaining weight?
Nutritionists suggest limiting cheese intake per meal to 30 grams of hard cheese or half a glass of soft cheese.
What kind of cheese to choose so as not to gain weight
According to nutritionists at EatThis, Non That, people who care about their bodies should choose low-fat cottage cheese. One cup of cottage cheese contains about 24 grams of protein. This is a great breakfast or snack option to eat throughout the day. A good option is also to choose fat-free mozzarella cheese, which contains about 20 grams of protein per cup. Next on the list of recommended cheeses are fat-free cheddar with 14g of protein and fat-free parmesan with 10g of protein.
Choose cheeses with intense flavor and aroma
Cheeses enrich the taste of dishes. Nutritionists recommend choosing those that have an intense taste and smell, because then less of them can be added to achieve the same effect. Sharp and blue cheeses, in their opinion, are better suited to casseroles and toast.
Use grated cheese
There are only 25 calories in one tablespoon of grated parmesan cheese, and it greatly enriches the taste of food. Italians who sprinkle pasta with grated Parmesan know this very well.
Source: Wprost
