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Saturday, April 13, 2024

Source of potassium, vitamin C and fiber: why is it good to eat radish?

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While not everyone is a fan of radish, it has a host of health benefits, from protecting the heart to aiding digestion, writes Food NDTV. Let’s see some other benefits of this fruit.

Radish is known to control damage to our red blood cells and in the process increase the supply of oxygen in the blood. If you eat radish daily in the form of salad, it provides your body with enough roughage and fiber, thereby improving digestion. It also regulates bile production, protects the liver and gallbladder, and is excellent at reducing water retention.

Radish is a good source of anthocyanins, which support the proper functioning of our heart, reducing the risk of cardiovascular diseases. In addition, radish contains a lot of vitamin C, folic acid and flavonoids. Radish also provides your body with potassium, which can help lower blood pressure and keep blood flow under control, especially if you suffer from hypertension. According to Ayurveda, radish has a cooling effect on the blood.

Considering that radish contains a lot of vitamin C, it can keep you away from colds and coughs and also improve your basic immune system. But you must consume it regularly.

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It also controls the development of harmful free radicals, inflammation and early aging. Radish plays an important role in the production of collagen, which, in turn, strengthens our blood vessels and reduces our chances of developing atherosclerosis. This root vegetable is not only good for the digestive system but helps correct acidity, obesity, stomach problems and nausea.

Radish is rich in vitamins E, A, C, B6 and K. In addition, it is rich in antioxidants, fiber, zinc, potassium, phosphorus, magnesium, copper, calcium, iron and manganese. Each of them is known to keep our body in good working order.

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If you tend to eat radishes a little more in the summer, it’s probably because they keep your body hydrated thanks to their high water content.

Let us remind you that you can prepare many delicious dishes from the tops of radishes, beets and carrots.

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Author: Victoria MIKYTYUK, “FACTS”

Source: Fakty

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