Herbs for weight loss – to get rid of body fat, speed up metabolism and reduce appetite

Herbs for weight loss are very popular. They are used in the form of infusions, ready-made liquids or dietary supplements. They are not only easily accessible, but also help to quickly notice the effects of diet and increased physical activity. However, it is worth remembering that the use of herbs can cause side effects (for example, dehydration, limited nutrient absorption, or lack of energy). Moreover, when choosing, for example, herbal mixtures for weight loss, you should check their composition and consult a doctor. This is especially important when being overweight or obese is accompanied by other conditions such as hypertension, diabetes or hormonal disorders.

How do weight loss herbs work?

Phytotherapy can help in the treatment of various diseases. Phytotherapy is back in favor, becoming an increasingly popular way to improve health. As a support in the process of losing weight, you can use not only herbs that help burn fat, but also spices, known for their healing effect on the body.

The secret of the unique effect of herbs for weight loss lies in their properties. Traditionally used herbs for weight loss help reduce body fat, improve digestion and metabolism. Some herbs that promote weight loss further increase the secretion of gastric juice and bile, reduce digestive disorders and stomach ailments, and also reduce the feeling of hunger.

In order for herbal weight loss treatment to be effective, it is necessary to remember a diet that should include foods that provide the right amount of dietary fiber, as well as foods that affect intestinal motility, such as flaxseed, thanks to which we can cleanse the intestines of fecal deposits. These products will speed up the metabolism and provide a feeling of satiety for a long time.

The selection of herbs for weight loss should take into account individual needs and diseases that accompany overweight and obesity. Some herbs not only promote weight loss, but also have a positive effect on the immune system, regulate blood pressure, provide valuable support in the management of diabetes, and lower high cholesterol.

Recommended herbs for weight loss

Herbs that promote weight loss can be divided according to the main mechanism of action. Herbal products that will help you lose weight include:

• herbs and spices that accelerate fat burning

  – for example, red tea, green tea, yerba mate, nettle, peppermint, sage, dandelion root, couch grass rhizome, buckthorn bark, as well as ginger, turmeric, cinnamon and chili,

• herbs that speed up metabolism and have a positive effect on the digestive system

  – e.g. peppermint, chamomile basket, linden flowers, common dandelion, lemon balm, sage, tricolor violet, St. John’s wort, couch grass rhizome, yarrow herb,

• herbs that reduce fat absorption and carbohydrate absorption

  – e.g. dandelion, white mulberry, cinnamon, fenugreek, borage,

• herbs o diuretic effect

  – for example, juniper berries, horsetail, licorice root, strawberry leaf, nettle leaf, violet tricolor herb, knotweed,

• herbs on loss of appetite (prolongs the feeling of satiety)
  – for example, saffron root, plantain psyllium, senna leaf.

Other herbs for weight loss are herbs for the digestive system, such as peppermint, thyme, marjoram, chamomile, fennel, and herbs that regulate bowel movements, for example.

How to use herbs for weight loss?

Herbs for weight loss have different properties, which means that we can easily select them in terms of individual needs. However, it is worth remembering that herbs can cause side effects. When illiterately combined with drugs, they can enhance or weaken the effect of pharmaceuticals.. Moreover, the danger when using herbs is dehydration, so when treating with herbs, you need to increase the amount of fluid consumed.

Herbs and spices recommended for weight loss are an effective way to speed up the action of the diet, the calorie content of which will be adapted to the needs of our body. However, you should be aware that the use of some weight loss diets in combination with herbs can lead to health complications. Threats to the body include: starvation and mono-diets.

People suffering from chronic diseases, as well as children, adolescents and the elderly, should use weight loss procedures under the supervision of a doctor and nutritionist. Weight loss, although the main goal of losing weight, should not lead to nutritional deficiencies, as well as other health problems.

Before we begin to lose weight on our own, we must conduct tests that will reveal the cause of overweight and obesity. In addition to an improperly formulated diet rich in highly processed foods and lack of physical activity, diseases also lead to overweight and obesity. The most commonly diagnosed causes of excessive accumulation of adipose tissue include: metabolic disorders, hormonal disorders, physiological changes in the endocrine system associated with menopause, chronic stress and emotional disorders.

Self-weight loss is not always effective, reduces hunger and body weight, and can sometimes cause serious problems. Therefore, before switching to a diet, it is worth visiting a therapist and undergo preventive examinations. It is also worth consulting with a dietitian, such as the National Health Foundation, who will not only develop a menu tailored to our needs, but also advise which herbs and in what form to use in the process of losing weight so as not to harm ourselves. .

Sources:

• P. Bankowska, I. Brindal: “Slimming herbs” in the fight against obesity – characterization of active substances that support weight loss and an overview of the use of herbal preparations. SCIENTIFIC ARTICLES OF WROCLAW UNIVERSITY OF ECONOMY, No. 494, 2017
• E. Boy, M. Maciewicz: “The importance of herbal medicine in the treatment of obesity.” Hygiea Public Health 2017, 52(3): 209-216
• M. Dziak, B. Kuznitska: “Herbs and their uses. History and Modernity”. National Medical Publishing. 3rd revised and enlarged edition, Warsaw, 1984