Can people with varicose veins play sports? In fact, they should, and Dr. Lukas Paluch points to one discipline that is best for vein health.
Dr. Lukasz Paluch is a phlebologist, i.e. a specialist who deals with the health of the veins, i.e. treatment of varicose veins. This time in social networks (@dr.paluch.flebolog) he raised the topic of sports for people with varicose veins.
Which sport is best for vein health?
Dr. Lukas Paluch has a very specific answer to this question: - The absolute best sport for your veins is swimming, he said and explained why this particular sport is good for people with varicose veins, as well as for the prevention of vein diseases. “While swimming, we use 90 percent of our energy. our muscles, we eliminate the effect of gravity and, as a result of the action of water, stimulate the lymphatic system, he said.
Why is swimming worth it?
Vein health is not the only reason to go to the pool. Swimming is a versatile activity that has a beneficial effect on the body. It helps to lose weight (this is one of the safest activities for overweight and obese people) and gain a healthy figure, helps correct posture defects, strengthens the spine, supports the respiratory and circulatory systems, has a good effect on the heart and increases flexibility and mobility of the whole body. Regular swimming exercises improve physical fitness and strengthen the overall endurance of the body. It is also one of the best forms of rehabilitation for many diseases of the musculoskeletal system.
Swimming is also an ideal mood booster and a way to relax. Swimming reduces stress, improves concentration, and releases endorphins that are good for the brain. It is important to note that this activity is useful for people of all ages.
Source: Wprost
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