Almost immediately, experts took the floor and pointed out that Tik-Tokerka does not use sunscreen.
- Exposure to the sun in this way without protection can seriously increase the risk of sunburn, which can lead to melanoma, i.e. skin cancer. We recommend applying a cream with SPF 30 or higher 15 minutes before going out into the sun, explained the doctors quoted by the Zerkalo newspaper.
behavior in hot weather. What not to do? Doctor’s advice
Remember, however, that tropical weather can be hazardous to our health. We advise you on what to do to get through this safely.
- First of all, do not forget to moisturize the body. Sugary drinks are out of the question, even plain water is not the best option. In extreme heat, it is best to drink electrolytes, says our expert, Prof. doctor hab. Andrzej Radzikowski, pediatrician and athlete.
During the day, an adult should drink 2 to 3 liters of liquid, ale we avoid alcohol. - Unnecessarily dilates blood vessels, does not moisturize, intoxication occurs faster at high temperatures, - the specialist advises.
In addition, the elderly and people with chronic diseases (such as cardiovascular disease, lung disease, diabetes, cancer) should also choose morning hours to travel around the city. Wear light, airy, brightly colored clothes and don’t forget to cover your head.
First aid for stroke
Prolonged exposure to full sun can cause the body to overheat. If this happens give the patient cool compresses on the forehead and under the knees. If, on the contrary, there is a loss of consciousness, you must immediately call an ambulance.
@miriammroivili / TikTok / -
@miriammroivili / TikTok / -
Miriam Mrovili presents her potion.
@miriammroivili / TikTok / -
It rubs the skin with it.
@miriammroivili / TikTok / -
And apply to the skin.
@miriammroivili / TikTok / -
The mixture consists of water and moisturizer.
@miriammroivili / TikTok / -
The problem is that there was no sunscreen in the mixture.
